Tips to help navigate the Christmas Period

As we head into the last few weeks of the year, our social,work and family commitments amp up, along with our stress levels and fatigue.  I know so many who cannot wait for some much needed time off! Many love … Continue reading “Tips to help navigate the Christmas Period”


A C C E P T A N C E So many people are suffering and in pain due to their resistance to where they are at or what they are feeling. Before we can fully more forward, we have … Continue reading “Acceptance”