What is my purpose? I have heard this a lot over the years, but more so recently. “What is my purpose”! As old ways of thinking and doing are no longer working, more people are asking what is their role, their purpose, in this new emerging world. This question often has stress and shame associated…
The Illusion of Control The Illusion of Control: Many try to control their discomfort, their anxiety or depression, by controlling their outside environment. This is an illusion and you may get temporary relief, but it will be short-lived. A little video about control and comfort.
Energy Return Tool Energy Return Tool: This is a really useful tool to get back any energy you have given away or that has been taken from you physically, emotionally, mentally and spiritually. It is under 5 minutes and I know when I have used it with clients or myself, it always helps to feel…
When we can accept our shadow parts, our shame or guilt, those parts of us can no longer be used against us. When we accept our shame, we bring that into the light, increasing our consciousness and frequency.
Your shadow is your dark side, your unconscious and subconscious, the part of you that you place your pain, your trauma, your discomfort, your drama, your fears, your shame, your programing, your victimhood and the things that your Ego will use against you. Many people are afraid of the dark, afraid of shadows, so use…
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down on people who were negative and believed that by not acknowledging the negative that it…
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply if your beliefs and thoughts are crap, then your wellbeing and life usually are too….
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this moment my inner critic had been screaming at me to not do it. It was…
Meraki Healing
I will be back soon
