Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

The base chakra and online sessions

We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many.   Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is … Continue reading “The base chakra and online sessions”

Be Curious

In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good … Continue reading “Be Curious”

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed … Continue reading “The Precious Pause”

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to … Continue reading “Winter Solstice”

CYCLES

As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, … Continue reading “CYCLES”

I am not doing enough!

I’m not doing enough. I hear this often from clients and friends. I too have fallen into the not doing enough trap. People refuse to take breaks or have down time during the day and instead are always on the … Continue reading “I am not doing enough!”

What if it was easy?

I often hear people say how hard things are in clinic and I have often thought these words myself. We have a fantastic way of over complicating things and making stuff hard for ourselves, so much harder than it needs … Continue reading “What if it was easy?”