What is my purpose?

What is my purpose? I have heard this a lot over the years, but more so recently. “What is my purpose”! As old ways of thinking and doing are no longer working, more people are asking what is their role, their purpose, in this new emerging world. This question often has stress and shame associated…

Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too.  Trust is something that needs to be built….

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start to question if making a change is such a good idea. Why the different responses?…

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…