Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

Sometimes a whisper is more powerful than a roar.

On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine.  She asked me if on some level I needed to get all angry and ranty, to know that … Continue reading “Sometimes a whisper is more powerful than a roar.”

Perception of failure and quitting.

I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.”

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to … Continue reading “Winter Solstice”

CYCLES

As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, … Continue reading “CYCLES”

What if it was easy?

I often hear people say how hard things are in clinic and I have often thought these words myself. We have a fantastic way of over complicating things and making stuff hard for ourselves, so much harder than it needs … Continue reading “What if it was easy?”

Quit the comparing game

So many are constantly comparing themselves to others in their social group, family, people on social media, the mother’s at school, people in the same industry or business, or all of the above and more. This comparing is not helpful … Continue reading “Quit the comparing game”