Be Curious

In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening. For example, if you are getting anxious about a…

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too.  Trust is something that needs to be built….