Self Responsibility and self care in a crisis.

There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires.  I have had many conversations with different people around what they are feeling and what they can do in this … Continue reading “Self Responsibility and self care in a crisis.”

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed … Continue reading “The Precious Pause”

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

Sometimes a whisper is more powerful than a roar.

On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine.  She asked me if on some level I needed to get all angry and ranty, to know that … Continue reading “Sometimes a whisper is more powerful than a roar.”

Perception of failure and quitting.

I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.”

CYCLES

As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, … Continue reading “CYCLES”

I am not doing enough!

I’m not doing enough. I hear this often from clients and friends. I too have fallen into the not doing enough trap. People refuse to take breaks or have down time during the day and instead are always on the … Continue reading “I am not doing enough!”