As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too. Trust is something that needs to be built….
When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement. For others, this will mean an increase in anxiety. Your fear response kicks in and you start to question if making a change is such a good idea. Why the different responses?…
On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine. She asked me if on some level I needed to get all angry and ranty, to know that the universe is listening. What a great question. We moved onto other things but, this…
I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far too long that is healthy for us. Our EGO state says that if we leave…
As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, the moon becoming full and cycling into new and of course women’s menstrual cycles. We…
Meraki Healing
I will be back soon
