Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

The base chakra and online sessions

We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many.   Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is … Continue reading “The base chakra and online sessions”

Self Responsibility and self care in a crisis.

There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires.  I have had many conversations with different people around what they are feeling and what they can do in this … Continue reading “Self Responsibility and self care in a crisis.”

Be Curious

In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good … Continue reading “Be Curious”

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed … Continue reading “The Precious Pause”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

CYCLES

As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, … Continue reading “CYCLES”

I am not doing enough!

I’m not doing enough. I hear this often from clients and friends. I too have fallen into the not doing enough trap. People refuse to take breaks or have down time during the day and instead are always on the … Continue reading “I am not doing enough!”

What if it was easy?

I often hear people say how hard things are in clinic and I have often thought these words myself. We have a fantastic way of over complicating things and making stuff hard for ourselves, so much harder than it needs … Continue reading “What if it was easy?”

Quit the comparing game

So many are constantly comparing themselves to others in their social group, family, people on social media, the mother’s at school, people in the same industry or business, or all of the above and more. This comparing is not helpful … Continue reading “Quit the comparing game”