Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust”

Sometimes a whisper is more powerful than a roar.

On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine.  She asked me if on some level I needed to get all angry and ranty, to know that … Continue reading “Sometimes a whisper is more powerful than a roar.”

Perception of failure and quitting.

I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.”

I am not doing enough!

I’m not doing enough. I hear this often from clients and friends. I too have fallen into the not doing enough trap. People refuse to take breaks or have down time during the day and instead are always on the … Continue reading “I am not doing enough!”

Word of the Year – RECLAIM

I had been searching for my word of the year but nothing really felt quite right.  There was a lot of words that I thought I “should” have, but nothing really resonated.  I knew it would come to me though, … Continue reading “Word of the Year – RECLAIM”

Acceptance

A C C E P T A N C E So many people are suffering and in pain due to their resistance to where they are at or what they are feeling. Before we can fully more forward, we have … Continue reading “Acceptance”

Be your own Guru

I am passionate about empowering not only myself but also those around me. I love when people believe in themselves and see how amazing they are. For so long, so many of us have felt powerless and without choice, looking … Continue reading “Be your own Guru”