In sessions this week judgement has come up a lot.
I have challenged people, rather than judging something, can they get curious instead.
When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening.
For example, if you are getting anxious about a social situation you have to attend, start getting curious. You could ask yourself some questions.
What am I scared of in this situation?
How is my insecurities showing themselves right now?
Where in my body am I feeling anxious?
When else have I felt like this?
What else could it mean?
How can I help myself right now?
Observe your thinking and your thoughts. No doubt the monkey mind will be playing up.
Is this thought real? (Pstt the answer to this is usually no!)
Is this thought a true reflection of what is actually going on, or am I dragging my past into the present or am I making something into a drama?
Is this thought healthy for me?
Is it adding value or stopping me in my life?
Don’t fight the thoughts, but observe them.
You can say next in your head and choose another thought. You could say an affirmation that is positive. You may need to move your body to change the energy.
This give you back your power.
So rather than judging something as bad, get curious without the judgement. You might learn something about yourself you didn’t know before.
You truly are magnificent.