You are the one you have been waiting for

When I settle for less than I deserve, the collective settles. When I accept crappy behaviour, then the collective shows me crappy behaviour. When I raise my own personal standards, the collective rises too. When I have great boundaries as … Continue reading “You are the one you have been waiting for”

Your body is always listening.

There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply … Continue reading “Your body is always listening.”