Your shadow is your dark side, your unconscious and subconscious, the part of you that you place your pain, your trauma, your discomfort, your drama, your fears, your shame, your programing, your victimhood and the things that your Ego will use against you. Many people are afraid of the dark, afraid of shadows, so use…
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
Do you hold yourself back from expressing your truth or your business message out of fear? Fear of not being liked. Fear of being rejected. Fear of being misunderstood. Fear of being different to the herd. When these fears are running the show, we often step out of our authentic energy. We start to beige…
I have had many conversations over the years around boundaries. The last few weeks it is a theme amongst many of my business clients, as they are struggling with setting boundaries, boundaries not being respected by others or people who have no boundaries. If you are not setting your boundaries, others will. We want to…
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down on people who were negative and believed that by not acknowledging the negative that it…
When I settle for less than I deserve, the collective settles. When I accept crappy behaviour, then the collective shows me crappy behaviour. When I raise my own personal standards, the collective rises too. When I have great boundaries as an individual, the collective has better boundaries. When I focus on truth, the collective reveals…
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply if your beliefs and thoughts are crap, then your wellbeing and life usually are too….
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this moment my inner critic had been screaming at me to not do it. It was…
I have been seeing a lot of people posting about using this physical distancing time on self-development, bettering themselves and using the time wisely. Essentially replacing our previous busyiness into a new busyiness, There has been a belief that busy and doing equated to being valuable. Now that we are not as busy and our…
Meraki Healing
I will be back soon
