You truly are Magnificent
Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this … Continue reading “The Inner Critic” →
I have been seeing a lot of people posting about using this physical distancing time on self-development, bettering themselves and using the time wisely. Essentially replacing our previous busyiness into a new busyiness, There has been a belief that busy … Continue reading “You are immensely valuable.” →
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief” →
We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is … Continue reading “The base chakra and online sessions” →
In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good … Continue reading “Be Curious” →
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust” →
When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement. For others, this will mean an increase in anxiety. Your fear response kicks in and you start … Continue reading “Changes and the EGO” →
I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.” →
As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, … Continue reading “CYCLES” →
You are more than you have ever been allowed to believe. You are more than your body, the bits you hate. You are more than the roles you play, the job you do, the money you have or don’t have. … Continue reading “You are home.” →