You truly are Magnificent – Mob 0421 559 460
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down … Continue reading “Bypassing our Negativity” →
When I settle for less than I deserve, the collective settles. When I accept crappy behaviour, then the collective shows me crappy behaviour. When I raise my own personal standards, the collective rises too. When I have great boundaries as … Continue reading “You are the one you have been waiting for” →
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply … Continue reading “Your body is always listening.” →
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had … Continue reading “Lessons learnt behind closed doors.” →
Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this … Continue reading “The Inner Critic” →
I have been seeing a lot of people posting about using this physical distancing time on self-development, bettering themselves and using the time wisely. Essentially replacing our previous busyiness into a new busyiness, There has been a belief that busy … Continue reading “You are immensely valuable.” →
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief” →
We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is … Continue reading “The base chakra and online sessions” →
In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good … Continue reading “Be Curious” →
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust” →