Boundaries

I have had many conversations over the years around boundaries. The last few weeks it is a theme amongst many of my business clients, as they are struggling with setting boundaries, boundaries not being respected by others or people who have no boundaries. If you are not setting your boundaries, others will. We want to…

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start to question if making a change is such a good idea. Why the different responses?…