The Inner Critic

Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this moment my inner critic had been screaming at me to not do it. It was…

Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…

Be Curious

In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening. For example, if you are getting anxious about a…