We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal…
There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires. I have had many conversations with different people around what they are feeling and what they can do in this time and what it all means. Something that we can do and is really important…
As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…
When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement. For others, this will mean an increase in anxiety. Your fear response kicks in and you start to question if making a change is such a good idea. Why the different responses?…
On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine. She asked me if on some level I needed to get all angry and ranty, to know that the universe is listening. What a great question. We moved onto other things but, this…
I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far too long that is healthy for us. Our EGO state says that if we leave…
As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…
Meraki Healing
I will be back soon
