Your integrity is important
The Importance of Integrity, addressing your fears and having courage.
What is my purpose?
What is my purpose? I have heard this a lot over the years, but more so recently. “What is my purpose”! As old ways of thinking and doing are no longer working, more people are asking what is their role, their purpose, in this new emerging world. This question often has stress and shame associated…
Honesty
Honesty If you are demanding honesty or the truth in your world, how honest and truthful are you being with yourself?
What does shadow work mean and how can it help me?
Your shadow is your dark side, your unconscious and subconscious, the part of you that you place your pain, your trauma, your discomfort, your drama, your fears, your shame, your programing, your victimhood and the things that your Ego will use against you. Many people are afraid of the dark, afraid of shadows, so use…
Thoughts from the front step
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
You are the one you have been waiting for
When I settle for less than I deserve, the collective settles. When I accept crappy behaviour, then the collective shows me crappy behaviour. When I raise my own personal standards, the collective rises too. When I have great boundaries as an individual, the collective has better boundaries. When I focus on truth, the collective reveals…
Your body is always listening.
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply if your beliefs and thoughts are crap, then your wellbeing and life usually are too….
Lessons learnt behind closed doors.
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
You are immensely valuable.
I have been seeing a lot of people posting about using this physical distancing time on self-development, bettering themselves and using the time wisely. Essentially replacing our previous busyiness into a new busyiness, There has been a belief that busy and doing equated to being valuable. Now that we are not as busy and our…
Anger and Grief
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…
