Energy Return Tool Energy Return Tool: This is a really useful tool to get back any energy you have given away or that has been taken from you physically, emotionally, mentally and spiritually. It is under 5 minutes and I know when I have used it with clients or myself, it always helps to feel…
I have had many conversations over the years around boundaries. The last few weeks it is a theme amongst many of my business clients, as they are struggling with setting boundaries, boundaries not being respected by others or people who have no boundaries. If you are not setting your boundaries, others will. We want to…
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down on people who were negative and believed that by not acknowledging the negative that it…
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply if your beliefs and thoughts are crap, then your wellbeing and life usually are too….
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
I have been seeing a lot of people posting about using this physical distancing time on self-development, bettering themselves and using the time wisely. Essentially replacing our previous busyiness into a new busyiness, There has been a belief that busy and doing equated to being valuable. Now that we are not as busy and our…
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…
There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires. I have had many conversations with different people around what they are feeling and what they can do in this time and what it all means. Something that we can do and is really important…
Meraki Healing
I will be back soon
