The illusion of control

The Illusion of Control The Illusion of Control: Many try to control their discomfort, their anxiety or depression, by controlling their outside environment. This is an illusion and you may get temporary relief, but it will be short-lived. A little video about control and comfort.

Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…