Your body is always listening.

There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply … Continue reading “Your body is always listening.”

Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to … Continue reading “Winter Solstice”