When we can accept our shadow parts, our shame or guilt, those parts of us can no longer be used against us. When we accept our shame, we bring that into the light, increasing our consciousness and frequency.
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
I have had many conversations over the years around boundaries. The last few weeks it is a theme amongst many of my business clients, as they are struggling with setting boundaries, boundaries not being respected by others or people who have no boundaries. If you are not setting your boundaries, others will. We want to…
There is much emphasis on food and nutrition, and rightly so, but there is a huge component of health and well-being that also has a huge impact. This component? Our minds. Our mindset. Our beliefs. Our thoughts. Putting it simply if your beliefs and thoughts are crap, then your wellbeing and life usually are too….
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…
We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal…
There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires. I have had many conversations with different people around what they are feeling and what they can do in this time and what it all means. Something that we can do and is really important…
In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening. For example, if you are getting anxious about a…
As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…
Meraki Healing
I will be back soon
