Contact Donella

Contact Donella

Message Me

If you are interested in discussing any of the aspects of my work, please feel free to contact me by phone or email me. I will get back to you as soon as I can. Thank you.

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Phone: 0421 559 460
Email: [email protected]

Hours:
Monday 10 am to 9 pm
Tuesday 10 am to 9 pm
Wednesday 10 am to 6 pm
Thursday Closed
Friday 10.30 am to 6 pm
Saturday Closed
Sunday & Public Holidays Closed

373 Posts
711 Followers

Donella Storey 🔥 Mentor, Guide & Activator

I clear emotional mental physical & spiritual blocks
Embracing uniqueness
Kinesiology
Root Cause therapy
Intuitive energy healing
Forest Hill, Vic 🇦🇺

Please honour your humanness.

We are meant to feel the whole range of emotions, to learn and to be aware of our humanness. 

We are meant to make mistakes, to be messy and just have no idea what we are doing at times.

This is not a green light to beat yourself up, judge yourself harshly or to think horrible thoughts and speak awful words about yourself. 

Our humanness is beautiful.

You deserve your love and compassion.

Even if someone else shows us love and compassion, how often do we truly received that?

Or do we brush it away?

Reject it outright?

Still think crappy things about ourselves?

Only you can truly give yourself that compassion. 

Only you can truly allow yourself to receive it, to be worthy of it.

Until then you will not receive it.

Your approval, your compassion and grace, especially when you make mistakes, is the portal to your liberation into self-love, dissolving shame and your feelings of unworthiness.

That is the true journey.

We have to continue inwards, with loving compassion, grace and acceptance. 
To the heart and all the treasure that it holds.

Remembering our true essence.

Which is love. 

You are love. 
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.#donellasthoughts #intuitive #energyhealing #healing #empowerment #womeninbusiness #youarepowerful #confidence #womenempoweringwomen #melbournebusinessowners #kinesiology #RCT #selfesteem #flourish #thrive #anxiety #shadowwork #darktolight #womeninspiringwomen
#limitingbeliefs
Your words and thoughts are powerful.  How are you choosing to use them?

You are responsible for your thoughts and the words that come out of your mouth. 

You can take control of your thoughts and words. 

Becoming aware of the language you use, the thoughts in your head, what you talk to people about, is a game changer.

Once you are aware, you can change them.

Your attitude and perspective is where your power lies. 

What are you choosing?

If you would like to address some of your mind chatter and the ways you think about yourself, now is the perfect time to book a session with me.  The link is in my bio.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
Today’s journal prompt is 

What do I think about failure and mistakes?  How do I feel when I make a mistake? Am I afraid of mistake or are they part of life?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 

Hit the save button and save this post for later.

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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #donellasthoughts #writing #journalwriting #shadowwork
Hello!  My name is Donella and I’m the owner of Meraki Healing.

I am a multi-faceted, multi-passionate, kinesiologist, access bars and root cause therapy practitioner, mentor, facilitator, guide, activator, space holder, intuitive and truth-teller. 

I’m here to support you in your life where you are right now. 

I’m here to elevate you and reconnect you to your brilliance, your centre, your calm, your wisdom, your power and your worth. 

I work with people experiencing physical issues like anxiety, depression, pain, skin issues, hormonal imbalances, brain fog, overwhelm, stress, TMJ issues and trauma and so much more.

I work with business owners who love what they do, but are not fully aligned energetically to their business and clients. 

I work with kids who are struggling with school, anxiety, sleep issues, behavioural issues and so much more.

I work with people who want more connection, awareness and embrace their worth.

I work with people who want to improve their mindset, empower them regarding their thoughts and shift limiting beliefs.

I work with people on all level of their being, physically, mentally, emotionally, emergetically and spiritually.

I work with business owners, mums, dads, kids, women and men to improve the quality of their internal world, increasing wellness, self-esteem, self-confidence, self-love, self-resilience, emotional intelligence, wisdom and growth. 

I’m here to help you not only feel better in your skin, but to experience true healing and growth, empowering you with knowledge and insights to help move you forward, show you where your power is and expand your consciousness. 

If you are ready to shift and expand your life, my booking link is in my profile or send me a DM with any questions. 
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.#intuitive #energyhealing #healing #empowerment #womeninbusiness #youarepowerful #confidence #womenempoweringwomen #melbournebusinessowners #kinesiology #RCT #selfesteem #flourish #thrive #anxiety #shadowwork #darktolight #womeninspiringwomen
#limitingbeliefs
Today’s journal prompt is 

What traits, behaviours, characteristics in others, makes me feel the most insecure?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 

Hit the save button and save this post for later.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #donellasthoughts #writing #journalwriting #shadowwork
The time is ripe to help you deeply accept yourself, to holding your dark and your light, with love and nonjudgement.

To face that which causes you fear, that which wants you to abandon yourself, that which has caused you pain. 

Into loving acceptance.

You can no longer self-abandon to keep the peace. 

This is where you can choose to use your life experiences to aid you, to gain wisdom.

For your life is your blueprint, your map to mastery. 

There is no way other than through.

If you try to bypass, you will continue to have the same things occur until your transform and alchemise it.

The time of victimhood needs to come to an end, as we are moving more into our divine energy and a deep remembering of who we truly are, there simply is not room for your victimhood.

Does this feel scary? 

What if you forget?  What if by forgetting I do the same things again?

This thinking is keeping you stranded, stagnant, unable to grow and thrive in your life. 

And growing is the point. 

You cannot remain the same.

It simply is against universal laws.

Challenge your own thinking, shift your thoughts and energy, re/deprogramming your beliefs to find yourself,  learning to regulate your nervous system, getting the help you need to transform that which is holding you back, being your own guru and using your past for you, rather than using it against yourself. 

This is alchemy. This is growth.  This is working for you.

Because you deserve to thrive and remember how amazing you are. 

Ready to commit to yourself?  You can book through my website. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
I had a client who was venting about a person that they know.

Now this often happens and sometimes we need a good vent, but the very things that my client was complaining about this other person, was the exact same things that she was doing. 

It was clear that it was causing her a lot of anger and discomfort.

I started to ask questions about what was happening and how it made her feel, what memories it invoked.

She could identify that the way she felt now was how she felt in her family growing up.

She was making the other person wrong, so she could make herself right. 

Her reaction was a trigger for her to acknowledge and integrate at a deeper level and step into her power. 

As soon as she realised this, her anger dissipated. 

She could see that they could both be right in that moment.

She identified that she needed to take a step back and acknowledge her own self-worth and how awesome she actually is. 

She could see that the other person’s behaviour had nothing to do with her and was their own projections and insecurities. 

Powerful stuff.

This is were working with a practitioner like me comes in. I act like a mirror to highlight the blind spots that are keeping you stuck.

When we challenge our triggers, our fears and our own projections, we grow, learn, and gain insights and wisdom that are invaluable.

We become less reactive, less malleable to outside influences and allow more love and joy into our lives. 

Which is the whole point of being human.

If you would like to be less reactive and are ready to take responsibility in your life, I would love to work with you. 

Booking links through my website.

You are amazing!
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
Today’s journal prompt is 

What strengths do I have? What gifts do I have?  What am I good at? 

Let's celebrate ourselves, our strengths, our gifts and what we are good at.

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #donellasthoughts #writing #journalwriting
The quality of your life, your power is in the way you choose to interact or not with your thoughts. 

Nobody can make you feel or think anything unless you choose to and that includes your thoughts. 

You get to choose to act on a thought or let it go. Think of it like choosing your outfit for the day.  You choose if a thought has meaning or it doesn’t.

Thoughts have no power over you. 

You do not have to take your thoughts seriously, act on them or believe them. 

You are so much more than your thoughts and what is going on in your head. 

You have an amazing soul and spirit that is waiting for you to connect to it. 

You can retrain your brain to think more balanced thoughts, more empowering thoughts, thoughts that will add to your life. 

You get to choose. 

This is why I address your nervous system, mindset, reframing and challenging perceptions in my sessions. It helps people to stop believing their own crappy thoughts, the thoughts stuck in the past and the thoughts keeping them small. It can also show you how addicted you are to worry and drama.

You get to choose. 

Ready to change those thoughts?  Book a session or send me any questions you have via DM.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion #thoughtsmatter
It is so important at the moment to be really conscious of what energy you are putting out into the world. We are actively creating the new, so this means it is so important to be true to yourself, true to your word, consciously setting your intentions each morning and using your energy being you fully.

If you are not being authentic, it might be time to look at why?

Fear?

Not being liked?

Judgement of others?

Judgement by yourself?

Pleasing other people?

Trauma?

You are not responsible for how others receive or perceive you.

Start being comfortable with not being liked by everyone.

The most important person that needs to like you?

IS YOU!

You are responsible in your authenticity and integrity in how you show up or not, how honest or dishonest you are, how true to yourself you are being and showing to the world. 

Integrity, authenticity and you embodied being deeply you is powerful and courageous. Do not underestimate how much you and your unique energy code is needed on this earth. 

If you need help shifting out of hiding who you are out of fear or your limiting beliefs, I would love to work with you to help shift them and allow you to flourish.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
Today’s journal prompt is 

What feels like you biggest challenge right now? Do you need to reach out to someone to help you with these challenges?  Ask for support from family?  Need to change something in your day?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion #journalprompt #writing #journalwriting #journal
Do you have crappy thoughts?

Are you a worrier? 

Do you believe every thought in your head? 

How do you know that they are actually true?

Many are addicted to worry and drama, and let their thoughts be the master of their lives. They want change, but are unwilling to address and change their thoughts.

The things you worry about, generally speaking, won't happen. 

What it does do is lower your vibration, stops you from enjoying what is happening now in your life, increases anxiety, depression and can cause you to stagnant in fear. 
 
Here is where taking responsibility for your thoughts, liberates you. 

Nobody can make you feel or think anything unless you choose to. 

You get to choose to act on a thought or let it go. 

Thoughts have no power over you. 

You do not have to take your thoughts seriously, act on them or even believe them. 

You are so much more than your thoughts and what is going on in your head. 

You can change a thought and focus on what you do want, choose a thought that empowers you and helps you.

You can retrain your brain to think more balanced thoughts, more empowering thoughts, thoughts that will add to your life. 

You get to choose. 

This is why I address your nervous system, mindset & reframing, do awareness techniques and challenging perceptions in my sessions. 

You get to choose. 

If you are needing help in this area, you can book online or DM me any questions you have.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
One of the quickest ways that we diminish ourselves and feel like shit is through comparing ourselves to other people. 

Please, for all things holy, stop it.

I know that it can be tempting for the ego to compare, and for you to believe that voice when it starts with its negative talk.

But she is more successful than me.

She does business or her job better than me.

She is prettier than me.

She is making more money than me.

She has a better relationship than me.

I’m too, short, tall, skinny, fat, dark, light, blah blah blah.

All of this can be true.  Or none of it can.

You see, you get to decide.

That voice that wants to compare, that sounds like a douche, is not you and does not speak truth. It is not the boss, it isn’t even you so you can choose whether you believe it or not. 

So choose to honour the human being that you are, in your amazing body, living and doing life.

Or you can choose to diminish yourself, steal your own joy, limit your self-confidence and self-esteem, stagnant and keep yourself small and limiting your potential.

Or choose to own your brilliance, improve your self-confidence and self-esteem, shining your light brightly and impacting those around you with your light. 

We are all at different stages in our evolution of this thing we call life, experiencing it in our unique way, with our unique blueprint and list of things to learn in this lifetime.

You are a unique expressions of the divine.

You are walking, talking, and breathing miracle. 

Your purpose is to be you fully in your highest expression. 

So stop insulting yourself and the divine by comparing yourself to other people.

Shine. You are amazing.

If you know you need help in this department, then please get in touch.  It is time to shift out of that victim energy and shine brightly. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #expansion
I was afraid of what was unconscious & yet equally afraid to allow myself to shine. 

Wanting to be liked and accepted.

Watering myself down to be palatable. 

Suppressing my fear & big emotions, shutting down how much I feel, being embarrassed & scared by my potential and power.

Constantly being a victim.

How can I accept these parts that cause me so much pain?

Surely the pain of looking at them is too much?

Aren’t they better left alone?

Most are living from this space. Unconscious to their power and potential, settling for less than they deserve & being horrible & hating themselves. 

Fearing the very thing that can liberate them. 

Your unconscious shadow effects the way you show up & perceive the world, your frequency & what you tolerate.
 
The question then became how is not looking at this & healing it hindering or helping me?

It wasn’t helping me at all.

By looking at, accepting, showing up for myself with compassion, getting over my own bullshit, working with & healing I was bringing light into my world. 

Surrendering, letting go & learning to trust.

Taking responsibility and getting radically honest with myself.

I started to see more light in the world.

My conscious awareness meant that I could make more empowered decisions for myself.

It increased my frequency, opening up to life.

I no longer take things personally.

I no longer need to control. If I start to control, I realise what I am doing quicker & choose to stop.

I no longer expect people to behave in certain ways to make me comfortable.

I no longer have to people please and be firm in my Yes & firm in my No.

I am more than comfortable with doing things my way, even when everyone else is doing the exact opposite.

I am worthy

I own my brilliance. 

When I stuff up, because I have & will continue to, as this is the glory of being human, I do not beat myself up, but look at & learn from it. 

I show up for myself with compassion & kindness & love.

This work does take courage, but it is beyond worth it. 

You ready for expansion in your life? Book a session through my website and lets get started.
What if I told you that your triggers are the portal to your liberation? Your freedom?  Your sovereignty?

A gateway into your shadow, how you can increase your frequency, your evolution, your acceptance and self-love. 

How you can bring your unconscious and make it conscious. Moving from dark to light. 

How you recognise your wholeness.

Your triggers are a guide to where you have suppressed your pain, trauma, emotions.

Your triggers are showing you where you need healing, transformation, transmutation.

Your triggers are asking you to take responsibility and take back your power.

Your triggers are showing you how to listen, show yourself compassion without judgement and showing you what you need to move forward.

Your triggers are showing you what takes your nervous system out of balance and is asking you to learn to regulate it. 

Your triggers are asking you to go deeper, to go within, offering self-mastery.

Get curious with your triggers. 

Ask yourself why you are reacting the way you are. 

What am I feeling when I get triggered?

What am I trying not feel? 
 
How can I shift this?  What do I need?

You are not your triggers, but can give you so much wisdom and growth if you choose to use them to your advantage. 

Need help shifting, or learning about your triggers?  You can book a session online or send me a DM. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness
This is a really powerful practice to do.

Forgiveness is about your liberation and freedom to move forward.

Love and power cannot live in the same space with shame, guilt and resentment, so to move forward we can choose to forgive ourselves or continue dragging that crap with us.

Today’s journal prompt is 

Write a forgiveness letter to yourself. 

This is not to shame yourself, but to give yourself compassion and grace. 

This is to offer yourself forgiveness for the times that you feel you have let yourself down, when you have had horrible thoughts about yourself, when you have not treated yourself with the respect and love you deserve. 

This is to release any resentment and toxic habits and traits that you have been holding onto. 

This may bring up different emotions.  I know when I have done this practice, I have often had tears streaming down my face.  Allow this.  This is grief that you have stored around abandoning yourself. 
 
On the other side of this, is heart opening love and compassion for yourself. This is were love can happily live. 

Take as long as you need for this.  You may need more than a few days, as new things will pop into your mind to release. 

Please finish with a love note to yourself, as you deserve your love the most. 

Happy New year you amazing human.
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 #empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness  #journalprompt #writing #journalwriting #journal
Today’s journal prompt is 

Write a letter to 2023 like it is a person. 

List all your achievements and things you are grateful for, what you have learnt, what you struggled with and what you want to leave behind. 

If you need to rant, rant.  If you need to cry, then cry. Whatever you need to feel, allow yourself to do that. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #journalprompt #writing #journalwriting #journal
We are wired more negatively to keep us safe, so it is important to also look for the positives. 

Today’s journal prompt is 

What did you love doing this year?

Made you smile?

Gave you joy?

Have fun doing?

How can you bring more of this into next year?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #journalprompt #writing #journalwriting #journal
As we head into the end of the year, it is valuable to reflect at the year that has been, and seeing how far we have come, what has been challenging and what we would like more of.

The next 4 days have different prompts to help with this reflection. 

Today’s journal prompt is 

What fears or beliefs have held you back or stopped you doing things this year?

Are those fears valid or in truth?

Can you see them in a different way?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness #journalprompt #writing #journalwriting #journal
Wishing you a very Merry Christmas and New year. However you choose to celebrate this time, I hope you have a peaceful day and are able to relax and rest.

Sending you love.

You truly are magnificent.
Today it is 10 years that Meraki Healing has been a business. What a 10 years it has been! 

So it is reintroduction time. 

Hi! I’m Donella

I value honesty, integrity, connection and freedom.

I value self-awareness, responsibility, empowerment, expansion and uniqueness.

I value inner wisdom, intuition and authentic expression.

What does this mean to you?

Well if you value some or all of these things too & are wanting to make changes in your life, to get unstuck, or you want to elevate your life to higher levels, then I would love to work with you. 

My approach is not wishy washy. 

If you want someone that will tell you that life is unicorns, love & light and apple pie, then I am not the practitioner for you.

If you want me to “fix” you, with you taking no part in your own healing, not willing to self-reflect nor taking any responsibility, then I am not the practitioner for you.

I ask tough questions, as I prefer an uncomfortable truth, then a comfortable lie. 

I won’t enable victimhood and victim energy, because that is a crap way to live. 

I give you space to find your own answers, as everything you need is within.

The space I hold for you is a judgment free space of unconditional love because the safer you feel the quicker you heal. I am not here to judge you (you are doing enough of that yourself!). 

I support you and help facilitate the changes you desire.

I believe in you, even when you don’t believe in yourself.

I see the magnificent being underneath the illusions, the programming and crap.

I see you and you are amazing!

If you are ready to cut through your own bullshit and the illusions of your stories, then I am the practitioner for you.

If you are ready to take responsibility and make changes in your life, then I am the practitioner for you.

It is time to elevate your life and to shine brightly in this world.

I have received awesome feedback from clients who have transformed their lives.
Ready for some changes? Go to my website to book a session or DM me.

#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #womeninbusiness
Today’s journal prompt is 

What is my relationship with rest? What does resting look like and feel like to me?  Do I allow myself to rest?

This is a big one for many people, especially this time of year, where there can be a fear of missing out, obligations or an inability or fear of saying no that means that people refuse or are unable to rest, even when they are sick! So how do you feel about resting?  Do you allow yourself to rest? If not, why? When you were a child, did your parents rest?  Did they let you rest?  What did they say about resting?  Was it seen as lazy? What feelings come up when you do rest?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen #donellasthoughts #writing #journalwriting
This is a time of self-mastery.

To have self-awareness and to learn as much as you can about yourself.

To identify your triggers and your over-reactions, and get curious as to where they originate from.

To identify your crappy thoughts, to take responsibility for them and to choose to change them or to observe them without judgement, but not engage with them.

To get curious about the ways you limit yourself through your beliefs and bring them from the unconscious into the conscious, so they no longer dictate your life. 

To face your fears and accept them.

To address the trauma from your past, so you no longer drag that baggage around.

To treat yourself with kindness, compassion & grace. 

To evolve, expand and increase your consciousness and frequency. 

To learn about how your ego works, how emotions and belief and your unconscious mind and shadow dictate your life and bring it all into embodiment and self-mastery.
 
Your power in your own hands.

Because the one constant thing in your life is YOU. 

Do you want to have a great relationship with yourself?  Because it is so much easier than living with the enemy within.

Yes it is hard sometimes. It is confronting and uncomfortable. It takes stepping up and taking responsibility. 

But

It is worth the journey. 

You see when you work on yourself, know yourself in deeper ways in loving acceptance, this impacts your connections, relationships and interactions wherever you go. 

You live your life through what you value.

It increases trust in yourself and the universe. 

Your foundation of self-esteem and self-confidence is solid.

You can make mistakes and learn from them, rather than use them against yourself.

You can no longer be manipulated through your shame and wounds, as those parts have been brought into the light. 

You can trust yourself and back your decisions that you make for yourself. 

You can say no. And mean it.

You can say yes. And mean it. 

You can be ok with disappointing others, if it means you don’t abandon yourself. 

You are allowed to feel amazing, to choose yourself and work towards a life of meaning that you love. 

You are amazing!
Today’s journal prompt is 

How am I currently neglecting myself?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs  #journalprompt #writing #journalwriting #journal #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Can you feel the call?

The call to step even more into your being, your wholeness, acknowledging you are love.

Dropping the shoulds, the obligations, the good girl.

Trying to squish yourself into boxes of rules and labels.

Can you feel the call?

Embodying your amazing light and shining brightly, no longer holding yourself back from being in your magnificence.

There is a wildness ready to be revealed, to be valued, reclaimed and embodied.

Free to express, to create, to explore, to love.

The inner flame that transmutes, transforms and alchemises ready to step into love.

Not a subservient love. 

Not needing to be the good girl, fawning and minimising your brilliance to be liked by those that can’t value your fullness and authenticity. 

Love that is truth, that is wild and free, deeply connected to the divine, deeply connected to your heart and embodied and uniting everything and everyone.

Love that allows your light to shine so brightly, so magnificently, you wonder how you could ever have dimmed it. 

Love that bursts through the walls you established out of fear.

Fear and ego, fears this love.

This love can feel too much, too powerful, but you are designed to receive this love, to be this love. 

Seeing through the illusion that fear created, while this love waits patiently for you. 

Can you feel the call?

Love that flows and alchemises all that it comes in contact with, bringing truth and dissolving all that isn’t.

Because love is the only truth. 

Love that is pure, that doesn’t tolerate beliefs that limit you, doesn’t tolerate the lie of unworthiness, doesn’t tolerate your not good enoughness that you think is your true self. 

Love that allows, excepts, that holds compassion and grace, but calls out your bullshit, no longer tolerating your lies.

Will you continue with the lie that you are not worthy?

Your heart is craving this love, it is starting to remember how it feels to hold that love,  to be open to receive and transmit love, transmuting fear and illusion and for you to love fiercely and wholly. 

Because you deserve that love.

You are that love. 

Can you feel the call?

Will you answer?

This is part of some journal writing I did
Today’s journal prompt is 

Who am I seeking approval and validation from and why?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#journalprompt #writing #journalwriting #journal #empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs  #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Being in your greatness, shinning your unique light into the world will piss people off.

Do not stop.

Being in your greatness will make some uncomfortable. 

Do not stop.

Being in your greatness will make some jealous.

Do not stop.

Being in your greatness will bring up the dark in some that have not yet addressed it within themselves.

Do not stop.

Being in your greatest will not be received or understood by some.

Do not stop. 

Your mission is to be you fully in your greatness, to be the shiniest fullest and greatest expression of you. 

This allows others to do the same if they wish.

This is why I love my work so much. Imagine a world where people are fully in their power, embracing, owning and shinning their greatness into this world, trusting, loving and being the fullest expression they can be.

Yes Please.

You are amazing!
Need help to shine your greatness? Book online. Link in my bio. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womenempoweringwomen #womeninspiringwomen
Today’s journal prompt is 

What limiting beliefs do I have about myself that is impacting my life and relationships?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it. You are writing from your shadow, so anything and everything can come up. This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesiology#RCT #selfesteem #elevate #mindset #limitingbeliefs #journalprompt #writing #journalwriting #journal #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Today’s journal prompt is 

What are my biggest insecurities? Where do these come from?

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it. You are writing from your shadow, so anything and everything can come up. This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#journalprompt #writing #journalwriting #journal #empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Life is hard.

Change is hard.

Changing beliefs is hard.

Everything is hard. 

I often hear people say how hard things are and I have thought or said these words myself. 

But we humans are funny things and we have a fantastic way of over complicating things and making stuff hard for ourselves. 

So much harder than it needs to be.

Our EGO’s have made up this amazing story to make everything hard, because it likes things to remain the same. 

We may have a belief from our parents that to be a good person you have to work hard, that nothing of value is easy. 

We often stop making changes and continue to tolerate crappy circumstances because it is too hard. Remaining safe and stagnant but bloody miserable because it is too hard. 

We won’t even attempt something new or make changes that we actually know is good for us because it is too hard. 

It allows us to be victims. The too hard energy is a victim energy created from fear, were we push our power away from us. 

This is pure ego, as it likes to be in control, living in the land of fear to keep you “safe”.

But what if we could change our mind about this? 

How would this change your life?

Can you start to ask better questions?

What if it was easy?

When we start to slip into it is too hard, or your thoughts tell you it is too hard, ask,

What if this was easy?

What would I be doing differently? How could I make it easier? Is fear getting in the way from making it easy? Do I need to accept where I currently am or what I am feeling?

By asking a questions like this we use a different part of our brain, which switches us from survival mode to creation mode. The brain will accept and create an easier solution that may come from within our inner wisdom not attached to ego, our intuition or from the universe. We also step out of that victim energy and bring back out power to ourselves.

So next time it all feels too hard, ask yourself what if this was easy? Allow the answers and follow what you get. You make be amazed at how much easier life can be.

You truly are magnificent.

Want to make some change? Book your session via my website.
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#empowerment #kinesiology #RCT #selfesteem #mindset #limitingbeliefs
This last few weeks has been one of letting go and surrender, through choice or force. 

This process can be really challenging, especially when it comes from force.

Forced meaning from things outside of your control. 

Is this you too?

I have been getting the very strong message that everything out of alignment is being ripped or stripped away. 

This can come with a mix of emotions. 

Things like anger, grief, fear and triggering victim energy. The why me? Why does it have to be so hard?

Then excitement, joy and love with the potential of the new coming in. You choosing what is important. Choosing ease, grace, compassion.

Slowing down and getting really honest with yourself and acknowledging what hasn’t been working and what you have tolerated or made do, because of either routine, unworthiness or obligation. 

The ego wants us to believe that we are victims to this energy, but this is such a wonderful opportunity. Our monkey minds wants us to hold onto everything because ego feels in control when we do. But at what cost?

What will you do with this energy?

Hold on tighter?

Or let go?

This will take honest, courage and responsibility.

I am up for it. 

Are you?

If you need some help in these energies, it is the perfect time to book a session. Booking link via my website in my bio. 

You are amazing.
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Today’s journal prompt is 

Do I have any anger or resentment to other people? What is this anger or resentment showing me about myself? 

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it. You are writing from your shadow, so anything and everything can come up. This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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.#journalprompt #writing #journalwriting #journal #empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Most give their power away out of fear of judgement by others. 

So they change who they are, diming their light and dulling themselves down, hoping that people will not judge them negatively.

Here is the thing.

Someone will always have an opinion about you, good or bad. 

There is literally millions of perceptions of you.

There will always be someone who doesn’t like you, no matter how hard you try to be nice or you get your people pleasing energy on, begging them to like you.

There will always be someone who thinks you are too much. 

There will always be someone who thinks you are not enough.

Guess what?

It is none of your business what others think of you.

It is totally out of your control what others think of you.

We have this misconception and fear that will say that being liked by everyone is necessary, makes us worthy, makes us more comfortable and safer in the world.

This fear opens us up to manipulation, waters down our magnificence, stops us from our potential and disconnects us from ourselves and our inner knowing and wisdom.

How often do we focus on those that don’t like us and appreciate our unique energy, or have negative opinions of us?

For some, it is a lot.

What a bloody waste of time and energy!

You get to choose where you focus your energy and attention. 

Do you choose those that, no matter what you do, will not like you, or do you focus on those who love you exactly as you are?

Other people do not pay your bills, do not live your life and experienced what you have.

They do not live with you 24/7.

You do though.

Maybe we need to shift the importance of others opinions and choose to focus within and do everything in our power to find acceptance and love within. Your judgement of yourself is way more important than any other.

Challenge your beliefs and the need to look externally for validation.

Challenge why you believe someone else’s negative opinion of you is more valid then your own knowing and opinion. 

Accept the magnificent being that you are.

It is time to shine brightly.
#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen
One of the greatest things I have done in my life is to work on myself. 

To have a self-awareness and to learn as much as I can about myself.

To identify my triggers and my over-reactions, and get curious as to where they originate from.

To identify my crappy thoughts, to take responsibility for them and to choose to change them or to observe them without judgement, but not engage with them.

To get curious about my shadow, my “negative” emotions, the different parts of myself that I may not particularly like, the ways I limit myself through my beliefs and bring them from the unconscious into the conscious, so they no longer dictate my life. 

To face my fears and accept them.

To face the parts of myself that I don’t particularly like and learn to fully accept all of myself. 

To address the trauma from my past.

To treat myself with kindness and compassion. 

To evolve and expand and increase my consciousness and frequency. 

To follow what I love to learn about, how my ego works, how emotions and belief and my unconscious mind and shadow dictate my life and bring it all into my own embodiment and self-mastery. 

My power in my own hands.

Because the one constant thing in my life is me. 

So I really want to have a great relationship with myself. Because it is so much easier than living with the enemy within.

Yes it is hard sometimes. It is confronting and uncomfortable. It takes stepping up and taking responsibility. 

But

It is worth the journey within. 

You see when I work on myself, know myself in deeper ways in loving acceptance, this impacts my connections, relationships and interactions wherever I go. 

It increases my trust in myself and the universe. 

My foundation of self-esteem and self-confidence is solid.

I can no longer be used through my wounds, so I cannot be manipulated by the media, by society, by any industry that profits from insecurities or anything or anyone else outside of myself. 

I like my own company and who I am.

If you are ready to know yourself more deeply, I have some good news coming up soon to help elevate you and your life. 

You are amazing! 

#empowerment #kinesiology #RCT #selfesteem #mindset
I'm told that it is ok to be myself, encouraged even, but what happens when that isn’t received by other people?

Discomfort.

Anger, then grief, sadness and disappointment.

Then the ego mind starts.

“See it isn’t safe for you to be you. I told you, you would be rejected. I don’t like being rejected.” Ego yells.

“I told you, you are unworthy, unloveable. You are too much. Too Loud. Too opinionated. Too honest! We don’t need other people” Ego continues.

Witnessing the internal fight. 

Ego against ego. Fighting with itself.

 “Do you like you? What would you be giving up if you conform to what ego tells you, you deserve? You deserve your love the most.” Heart whispers.

“But how can I tell if I'm a good person if another rejects me?” Ego asks.

“You already know the answer to that.” Heart whispers.

When you rely on the external for validation to affirm your “goodness” you will always be disappointed because someone will always believe you are wrong in same way. 

“Isn’t it better to be yourself and like who you are, to stop abandoning yourself and allow me to open more?” Heart whispers. 

“I hate being rejected. It makes me feel unsafe. If I close you down then I will be safe.” Ego says.

“This is the illusion. Your fear does not keep you safer then love. You will always be loved, as you are love. The more you allow you heart to be open and to receive love and send out love, it doesn’t matter what another does, because you are connected to all that is and that is love”. Spirit shows me

“I’m ready” Heart whispers. 

“When I am opened. You attract people who are more aligned for you this moment in time. For this is only a moment and does not reflect your worth.” Heart Whispers. 

“You are a dualistic being, so some will love you and some won’t, but you can always choose love in each moment. Let yourself feel the love that is you. Let me show you” Spirit says.

“I’m ready. This is a journey to allow more and more love, compassion and grace. You are worthy. Let me show you” Heart whispers.

"I’ve got this. We are safe", I tell ego.

I’m ready.

I am loved.

I am love.

I am.

#empowerment #kinesiology #RCT #elevate #donellasthoughts #heartwhispers
Today’s journal prompt is 

Hello. This is your inner Saboteur. I show up when……….

In circle last night we meet, transformed and learnt more about our inner saboteur. So today's post is inspired by how powerful last night was. 

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it. You are writing from your shadow, so anything and everything can come up. This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen #journalprompt #writing #journalwriting #journal
Did you know that kinesiology is brilliant at identifying subconscious blocks and trapped emotions that are stopping you from achieving your goals? 

Add in my manifesting generator brain, my intuition with a side of woo and my tool box including kinesiology and root cause therapy, these sessions are powerful. 

I have worked with a number of different practitioners and business owners over the years, either in single sessions or longer term as a mentor and guide.

What does this look like?

For some, it looked like working on their limiting beliefs around self-worth, fears with success and failure, safety in their own bodies, around visibility, marketing, selling and money. Increasing belief in themselves, increasing self-confidence, self-esteem or as a sounding board for new ideas and launches and debrief when things haven’t quite worked out, to get them back on track. I tailor these sessions specifically to your needs.

Some single sessions, we focused specifically on a particular goal, like clients have dropped off, so aligning to attracting new clients or attracting staff for their business, selling their business and working on mindset to get them fully aligned, gaining clarity and action steps if needed. 

If you would like more info please send me a DM and we can book a time to chat or if you would like to book a session you can through my website. Link in my Bio

You are amazing! 

Donella
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#empowerment #kinesiology #RCT #selfesteem #elevate #mindset #limitingbeliefs #womeninbusiness #womenempoweringwomen #womeninspiringwomen
How invested are you in your stories?

Your beliefs?

Your past?

Your programing? 

If you were offered the opportunity to have an abundant, fulfilling life filled with ease and joy, but you had to let go of your stories and excuses and what is holding you back, would you do it?

What is your initial reaction?

Disbelief? Relief?

Fear? Joy? Excitement?

That voice in your head goes into overdrive and tells you all the reasons why you can’t have that, can’t do that?

Most are invested more in their limitations, the thoughts in their head and their past.

What if you were fully committed to you and your life?

How would it be different?

What would you choose to have in it?

How would you feel?

Who would you become?

What would you focus on to grow and create?

There is no better time to commit to your life and business.

Want to work with me to help you shift out of the funk of the past? 

Booking link on my website or DM if you have any questions. 
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#intuitive #energyhealing #healing #empowerment  #confidence #womenempoweringwomen #kinesilogy #RCT #womeninbusiness #womenempoweringwomen #womeninspiringwomen
Today’s journal prompt is 

What does success look and feel like to me? Am I afraid to be really successful? Where am I denying my success?

The fear of success comes up a lot in my clinic and not only for business owners. A number of people have a fear of success, so this give you an opportunity to delve a little deeper.

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs  #journalprompt #writing #journalwriting #journal
It is OK to mourn the feeling of loss that can come from change and growth. 

There is no need to feel guilty for growing.

If people don't like it or honour that growth, that is OK.

You don't need them to validate or affirm you or your changes and growth. 

You are the one that gives you that.

Nobody else can give you permission to shine brightly, but you. 

Nobody else gets to decide who you are but you. 

This also allows you to accept others for who they are. 

You are amazing.
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 #mindset #kinesiology #RCT #beliefs #personalgrowth #personaldevelopment #growth
Today’s journal prompt is 

What does relaxed mean to me? How does it look like?  How does it feel? How can I relax more in my body?

I have had a number of conversations the last week with different people about relaxing, being able to relax and allowing ourselves to relax. Some had no idea how they relaxed! 

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow. 

Let me know below what came up or if you are more comfortable DM. 
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs  #journalprompt #writing #journalwriting #journal
Your perceptions and beliefs, create your reality. This means that your beliefs cloud or create your perception of everything. 

Your beliefs of the world, that you have created from your childhood and your life experiences, impact all areas of your life and business. 

If you believe that you are:

Unworthy of being in business

I’m not cut out for business

I can’t show up on social media as so and so will judge me. 

Selling feels so icky.

I’m scared to succeed.

I’m afraid I’ll fail.

or whatever you believe, then the world and people around you will treat you in a way that validates that belief. The ego always looks for ways to validate the stuff that is uses against you, in the name of safety. 

Your beliefs will cloud your perceptions so much, that you will not be able to see or experience how how worthy you truly are and how much the world needs you. 
You are not able to see, feel or perceive past these beliefs. 

We are such powerful beings, but we operate and create so much unconsciously.

Why would I want to create a crap life though Donella?

You are not doing it consciously, but from those beliefs you hold. 

You are running your business, creating your experiences from your unhealed parts and limiting beliefs. 

The good news is you can change this, gain wisdom and own your own power. 

I love seeing people transform their beliefs and choose another way, owning and reclaiming their power.

No longer living in their victim energy.

Feeling confident in themselves.

Having awesome self-esteem.

Feeling empowered and trusting in themselves and their own ability.

Choosing love.

Choosing themselves. 

I love what I do.

If you are ready to elevate your life, your business, gain clarity and self-confidence, and elevate beyond what you have been limiting yourself too, then I would love to work with you.  Booking link is on my website or if you have questions, let me know.

You are amazing!
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#intuitive #energyhealing #healing #empowerment #womeninbusiness #youarepowerful #confidence #womenempoweringwomen #melbournebusinessowners #kinesilogy #RCT #selfesteem #flourish #thrive #anxiety #shadowwork #darktolight #womeninspiringwomen
#limitingbeliefs
Sitting in the pause. The Void. The nothing.

Yet the potential of all that is, is bubbling away.

Ready to be claimed. Ready to be received. Ready to be played with, created from, sent to.

Yet I still sit.

The falling away of all not aligned.

The fear that comes from the falling. Trying to grab hold of something, anything known. Safe. Secure.

Yet knowing that it all needs to go.

So I choose to fall too. 

Taking it personally, because this life is mine, so it is personal.

Isn’t it?

I’m being punished! 

For what? I don’t know. 

Still in the void.
 
Slowly feeling all the things. Seeing, feeling, knowing that if feels personal because I made it so, made it into a punishment because I believed that I didn’t deserve, wasn’t worthy.

I was doing all the things. Ticking the boxes. 

See!  I thought I was a good person.

Maybe not?

Then the realisation.

The heart opening.

The softening.

I am divinely loved, divinely held, divinely supported. 

Can I admit that I’m not being punished? That I am being supported and loved in the most profound way?

NO! My Ego yells.

YES! My heart whispers.

You are loved. Spirit shows me.

Welcoming, receiving, allowing, surrendering, trusting, faith.

All that is not in alignment, is going because it can't stay here in this frequency, this upgrade, this transformation.

There is newness, fresh energy, excitement, mystery and amazing.

All is well.

This is for my highest good. 

Sitting in the void isn’t so scary when you realise the void is love and you have the power to choose. 

I have been loved all along. 

I am love.

I am. 

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This came through my journal writing today and wanted to share in case you are feeling the same.
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.#donellasthoughts #writing #journalwriting #empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs
This circle is for you if you have been feeling ungrounded and disconnected from yourself and others and finding that you have been sabotaging yourself. You are wanting space and time for yourself, sacredly held and supported.

This is about connecting to our shadow archetype of the saboteur, embracing that part and transforming it into an inner guide. This will offer valuable insight into perhaps why you do the things you do. 

There is a reason that you are here at this time. 

This is not only a mediation, but a powerful healing and activation.

Bring your journal or a notebook to write any insights, activations or actions in this glorious life. 

There is only 4 available places, so it will be intimate and powerful.

Date: 26th October 2023 commencing at 7:30 for 90 minutes.
Location: My clinic room
Investment: $35 to be paid before the night.

There are only 4 spots, so if you are interested in coming, please let me know.

Hope to see you there. 
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.#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs  #healingcircle
Today’s journal prompt is 
What is my mind talk saying when I try to be more visible in my life or business?
How do I want to show up in my life or business?
These journal prompts was triggered by a networking event I went to and we spoke briefly on being visible in business, but it is equally valid in life. 

Set a timer for 7 minutes (Or whatever time that suits you) and try to write continually whatever comes into your head.  I suggest doing this in two separate writing, using each sentence as the prompt. 

If you go off on a tangent, allow it.  You are writing from your shadow, so anything and everything can come up.  This is just a prompt to help you get into flow and show you perhaps what your unconscious or sub conscious beliefs are. This will add your awareness of yourself, so you can choose a more empower way. 

If you need help in shifting beliefs in your business, please let me know or book a session to start shifting those limiting beliefs. 

Let me know below what came up or if you are more comfortable DM. 
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#intuitive #energyhealing #healing #empowerment #womeninbusiness #youarepowerful #confidence #womenempoweringwomen #melbournebusinessowners #kinesilogy #RCT #selfesteem #flourish #thrive #anxiety #shadowwork #darktolight #womeninspiringwomen
#limitingbeliefs  #journalprompt #writing #journalwriting #journal
You have a unique blueprint on how you live your life. Your values, why you do things, your personalities, your gifts, your body and what you love. Many have stepped away from that blueprint, putting others views and judgments ahead of their own, dishonouring their unique expression and not living their authentic life.

There is a call for realigning and a dropping away of what is not good for us to live this blueprint fully.

Anything that comes from fear is going to make itself known, so you can transform it.

When you are living your life according to your programming, others expectations, people pleasing, to be liked or to fit in, not honouring your own truth and being, anxiety grows, the self-doubt grows and self-hatred takes over. 

Fear becomes the driver for every decision and aspect of life.

You are essentially diminishing your own life force and energy.

The more out of alignment to your unique energy code, the greater the suffering. 

The anxiety is showing you that you are off course.

It’s time to shift into your highest timeline. 

It is time to address the things holding you back.

It is time to choose love.

Ready? I would love to work with you.  Book on line or ask any questions below. 
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs
Exactly as it sounds, you write down what is in your head. Often a mind going round in circles doesn’t have an outlet. 

A Brain Dump gives it an outlet. 

Get a sheet of paper and write whatever is running in your mind. Don’t sensor it. The page doesn’t care or judge you. 

You can connect to your heart space or just start writing.  Allow the messages to flow through you and write what is going on in your head. Don’t over think it or censor or worry about spelling or grammar. 

Let the words flow. 

Give yourself at least 10 minutes for this and try not to stop writing. If the writing shifts from venting to other things, like a solution or gratitude or seeing it in another way, then keep writing. If this doesn’t happen this is ok too.  There is no expectation or doing this correctly.  You just want to give your monkey mind an outlet. 

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#journalprompt #writing #journalwriting #journal #empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs
Are you a worrier? 

One of my clients was a little girl who was experiencing some separation anxiety. She is a worrier and her worries are triggered away from her Mum. 

So I asked her about her fears and what she was scared of. 

We then did an awareness technique to show her that thoughts come and go and that she is the one in control.

I then told her that she gets to choose what any thought in her head means. That she can choose to be worried that she may be away from Mum or she could choose to be excited and have fun with her best friend for her birthday, who she is really comfortable with and knows the family well.

You could literally see the light go on in her head. With a big smile on her face, she said to me

“That is Cool.”

I then explained that she is powerful and she gets to decide.

Worrying strips you of our joy right now. 

The things you worry about, generally speaking, don't happen. What it does do is lower your vibration, stops you from enjoying what is happening now in your life, increases anxiety, depression and it can cause lower vibrational things to occur in your life because the universe matches your vibration. 

Nobody can make you feel or think anything unless you choose to. 

You get to choose to act on a thought or let it go. 

Thoughts have no power over you. 

You do not have to take your thoughts seriously, act on them or even believe them. 

You are so much more than your thoughts and what is going on in your head. 

You have an amazing soul and spirit that is waiting for you to connect to it. 

You can retrain your brain to think more balanced thoughts, more empowering thoughts, thoughts that will add to your life. 

You get to choose. 

This is why I address your nervous system, mindset, reframing and challenging perceptions in my sessions. It helps people to stop believing your own crappy thoughts, the thoughts stuck in the past and the thoughts keeping you small. It can also show you how addicted you are to worry and drama.

Ready to shift that worry?

Book now!  Link in my bio.
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs
The freedom to be you, is not given by or affirmed by other people.

Have the courage to not always be liked but to honour who you are and the life you want to live. Those that are aligned to you will celebrate you, will adore you. 

There is a call to reconnect at a much higher, pure and authentic level, to ourselves and those around us. When we are connected to ourselves, we can connect to others from a beautiful and loving space. After all we can only met people as far as we have met ourselves. 

No more comparing, competition or dishonouring ourselves. 

You, being you fully is what is required.

You are incredible.  Time to own it.

Need some help in self acceptance?  book through my website or DM me.
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#empowerment #kinesilogy #RCT #selfesteem #elevate #mindset #limitingbeliefs