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Winter Solstice
As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…
Changes and the EGO
When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement. For others, this will mean an increase in anxiety. Your fear response kicks in and you start to question if making a change is such a good idea. Why the different responses?…
The base chakra and online sessions
We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal…
Bypassing our Negativity
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down on people who were negative and believed that by not acknowledging the negative that it…
Anger and Grief
Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…
Trust
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too. Trust is something that needs to be built….