We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many.
Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal glands.
This is where primal fears are felt. Fears like death, the dark, unknowns, getting sick, end of the world etc. It is also the base of our power.
At the moment, many are scared and feeling they have no power, which is triggering their flight/fight response. Those primal fears are being felt collectively.
Most will do anything to not feel uncomfortable at normal times, but the current environment is forcing many to sit in this discomfort.
This is a positive thing.
I am already hearing of people looking at their current life and work situations, as it is not working for them and making changes to something more aligned to the way they want to live.
Many are waking up and having to address their fears and emotions and challenging their belief systems, because it is literally in their faces.
Many are waking up to what is truly important to them.
Many are working out how to do life differently, often getting back to basics.
Many are having to take responsibility for themselves on all levels of their being, connecting them to the freedom of choice and how they want to live.
Many are waking up to how powerful they are.
For me, I am having to step even more into my power and the way I know I need to be working, slowing down and truly connecting within, reaching out to people in different ways and taking the many opportunities that have already presented to me.
To help with the feeling of being uncomfortable, get outside and ground your energy. This is free and safe, as long as you keep in mind “social-distancing” if at a public park. Sit outside, lay down on the grass, walk without shoes on the earth, and consciously connect to the earth and the sun.
Don’t forget that Vitamin D is crucial for our immune systems and moods.
The more grounded we are the more balanced our Base chakra becomes.
If you are needing and wanting extra support, I am still seeing 1:1 clients in my clinic and I am now offering zoom sessions for those who are not in a position to see me due to location or isolation.
I am working on new sessions, packages, workshops to help you through these unknown times.
As always,
You truly are Magnificent.
Donella
