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Thoughts from the front step
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
Be Curious
In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening. For example, if you are getting anxious about a…
The illusion of control
The Illusion of Control The Illusion of Control: Many try to control their discomfort, their anxiety or depression, by controlling their outside environment. This is an illusion and you may get temporary relief, but it will be short-lived. A little video about control and comfort.
Winter Solstice
As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…
Channelled energy writings July
Channelled Energy Channelled Energy: I love journaling and often my journal practice turns into channelled information. I love it and when I read back, my writing is different and often I have no idea what I have written about until I go back and read it. I don’t always share what comes through, as it…
CYCLES
As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, the moon becoming full and cycling into new and of course women’s menstrual cycles. We…
