Energy Return Tool: This is a really useful tool to get back any energy you have given away or that has been taken from you physically, emotionally, mentally and spiritually. It is under 5 minutes and I know when I have used it with clients or myself, it always helps to feel more centered and grounded.
Do you hold yourself back from expressing your truth or your business message out of fear? Fear of not being liked. Fear of being rejected. Fear of being misunderstood. Fear of being different to the herd. When these fears are running the show, we often step out of our authentic energy. We start to beige…
As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, the moon becoming full and cycling into new and of course women’s menstrual cycles. We…
What is my purpose? I have heard this a lot over the years, but more so recently. “What is my purpose”! As old ways of thinking and doing are no longer working, more people are asking what is their role, their purpose, in this new emerging world. This question often has stress and shame associated…
As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too. Trust is something that needs to be built….
Your shadow is your dark side, your unconscious and subconscious, the part of you that you place your pain, your trauma, your discomfort, your drama, your fears, your shame, your programing, your victimhood and the things that your Ego will use against you. Many people are afraid of the dark, afraid of shadows, so use…
Meraki Healing
I will be back soon
