When we can accept our shadow parts, our shame or guilt, those parts of us can no longer be used against us. When we accept our shame, we bring that into the light, increasing our consciousness and frequency.
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Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger at the messages that the economy is more important than human lives. Anger at some…
The Precious Pause
As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed and overwhelmed, we have this perception of not having any choices and we react from…
Lessons learnt behind closed doors.
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
Sometimes a whisper is more powerful than a roar.
On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine. She asked me if on some level I needed to get all angry and ranty, to know that the universe is listening. What a great question. We moved onto other things but, this…
Self Responsibility and self care in a crisis.
There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires. I have had many conversations with different people around what they are feeling and what they can do in this time and what it all means. Something that we can do and is really important…
Perception of failure and quitting.
I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far too long that is healthy for us. Our EGO state says that if we leave…