Lessons learnt behind closed doors.

Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that.  During this session I had to look at some beliefs around living my life and what that means to me, who I want in it, how I want to be treated, what I want to do etc.  

It came up during the session that for me, I was more afraid of not being able to live my life on my terms then death.

So the loom of a hard lockdown did not go down well.

It literally felt like dying.

This session helped so much, both in how I managed lockdown and clarity around what freedom meant to me and my life.

One of the things I identified and actioned to help me move forward was how I wanted to feel each day. By tuning into my inner guidance, asking myself the question and doing what my inner wisdom told me to do, I took back my power. I was fully responsible for what my day looked and felt like, what I was being, and doing. It felt so much better than being a victim to outside circumstances.

You see I get to decide how I want to feel each day, so How did I want to go about me day.   

Freedom comes from within me, and not be any government or media outlet.

Most days it was to bring joy, to feel light and free and allow the sunshine or the light in each day.

I asked my inner guidance how I could bring in the joy each day.

What did that look like?

It varied each day and sometimes moment to moment. Here are some of the things that I did and have continued to do.

Reading a book on my front step in the sunshine and seeing and connecting with people walking past.

A coffee purchased from a local coffee shop made by lovely people.

Certain foods for lunch.

Doing a jigsaw puzzle.

Knitting a few squares of my scrapping blanket.

Ringing or catching up with friends on zoom.

Colouring in.

Listening to something on Youtube, playing my favourite music or song or watching a movie.

Going for a walk.

Journaling.

Meditating.

Having a bath.

It was surprising how simple some of those things were that gave me so much joy.

One of the best lessons I have learnt coming out the other end of lockdown is that identifying how my attitude and perspective around everything is where my power lies. I can choose in any given moment, how I want to feel, what something means to me and changing my view on that thing if I need or choose to. It means allowing myself to be in my power to be me fully and unapologetically. I can make something mean something or nothing.

It felt so freeing.

That by being me and shining my light brightly out into the world, whatever I am doing, is the most important thing for me to do.

Not water myself down.

Not censoring myself.

Not making myself less than the bloody amazing human being that I am.

Not allowing shitty stories and thoughts dictate who I am and how I interact with people.

Being the shiniest version of me I can be.

Do you know what gives you joy or things you can do to help you feel the way you want to feel?

What a fantastic education this life is and in particular 2020.

What a time to be alive.

Always remember.

You truly are magnificent.

The base chakra and online sessions

We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many.  

Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal glands.

This is where primal fears are felt.  Fears like death, the dark, unknowns, getting sick, end of the world etc. It is also the base of our power.

At the moment, many are scared and feeling they have no power, which is triggering their flight/fight response.  Those primal fears are being felt collectively.

Most will do anything to not feel uncomfortable at normal times, but the current environment is forcing many to sit in this discomfort. 

This is a positive thing.

I am already hearing of people looking at their current life and work situations, as it is not working for them and making changes to something more aligned to the way they want to live.

Many are waking up and having to address their fears and emotions and challenging their belief systems, because it is literally in their faces.

Many are waking up to what is truly important to them.

Many are working out how to do life differently, often getting back to basics.

Many are having to take responsibility for themselves on all levels of their being, connecting them to the freedom of choice and how they want to live.

Many are waking up to how powerful they are.

For me, I am having to step even more into my power and the way I know I need to be working, slowing down and truly connecting within, reaching out to people in different ways and taking the many opportunities that have already presented to me.

To help with the feeling of being uncomfortable, get outside and ground your energy. This is free and safe, as long as you keep in mind “social-distancing” if at a public park. Sit outside, lay down on the grass, walk without shoes on the earth, and consciously connect to the earth and the sun. 

Don’t forget that Vitamin D is crucial for our immune systems and moods.

The more grounded we are the more balanced our Base chakra becomes.

If you are needing and wanting extra support, I am still seeing 1:1 clients in my clinic and I am now offering zoom sessions for those who are not in a position to see me due to location or isolation.

I am working on new sessions, packages, workshops to help you through these unknown times.

As always,

You truly are Magnificent.

Donella

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within.

Many are feeling or living like they are an island, separate and in pain mentally and emotionally. This disconnection was either forced upon them through changes from the universe outside of their control or a choice to disconnect out of fear using the excuse of protecting themselves.

This disconnection can show itself in the form of anxiety or heightened states of stress within your body and nervous system, your inner critic is roaring within your head or feeling numb and not engaged with life.

The reason for this feeling of isolation is for you to reconnect at a higher frequency to your own truth and wisdom and for you to decide how you want to live your life moving forward. It is time to go into your darkness and be.

If you have been forced to change, then know that the way you had been living (acting, being) was not for your highest good.

It is a redirection to get back in your own and proper lane, to reconnect to our inner wisdom and soul truths.  

We all have a unique blueprint on how we live, our values, why we do things, our personalities, our gifts, our bodies and what and how we love and live life. Many have stepped away from that blueprint, putting others views and judgments ahead of their own, dishonouring their unique expression and not living their authentic life. There is a realigning and a dropping away of what is not good for us to live this blueprint fully.

When we are living our life according to our programming or what is expected of us, to please others, to be liked or to fit in, not honouring our own truth and our own being, the anxiety grows, the self-doubt grows, self-hatred increases and our ability to feel any positive emotions diminishes.   

The more we step away from our true connection, the greater the gap between our unique and authentic self and trying to be something or someone we are not, the more pain we will feel.

The anxiety is showing you that you are off course.

It is time to stop comparing ourselves to others, stop trying to fit into something that actually doesn’t exist, believe we are in competition with everyone around us and instead be ourselves fully, allow others to be who they are, to have compassion in our hearts and have the courage to not always be liked but to honour who we are and the life we want to live.

There is a call to reconnect at a much higher, pure and authentic level, to ourselves and those around us. When we are connected to ourselves, we can connect to others from a beautiful and loving space. After all we can only met people as far as we have met ourselves.

As the light stars to come back after solstice, now is important to pause, just like Mother Nature does this time of year; to celebrate what you have achieved since March Equinox and to be ready for the change in season and how you want to live for the next 6 months.

What will you create?

What are the possibilities of your life? 

This pause gives you clarity as to what you may be wanting in your future. 

Be brave and journey into your shadow, your deepest truths, of death, rebirth and renewal and the promise of spring and summer.

It is a time to remember, you truly are magnificent.