We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many. Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is related to survival and existence and is connected to our flight/fight response and the adrenal…
In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good quality questions about what is happening. For example, if you are getting anxious about a…
Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is something that I used to say too. Trust is something that needs to be built….
I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far too long that is healthy for us. Our EGO state says that if we leave…
As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to that darkness within. Many are feeling or living like they are an island, separate and…
As we head into Winter here in Melbourne, I was reminded today about cycles. Now there are obvious cycles that we can all see or know about, like the changes of the season (especially here in Melbourne), day and night, the moon becoming full and cycling into new and of course women’s menstrual cycles. We…
Meraki Healing
I will be back soon
