The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed … Continue reading “The Precious Pause”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

Sometimes a whisper is more powerful than a roar.

On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine.  She asked me if on some level I needed to get all angry and ranty, to know that … Continue reading “Sometimes a whisper is more powerful than a roar.”

Perception of failure and quitting.

I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.”

What if it was easy?

I often hear people say how hard things are in clinic and I have often thought these words myself. We have a fantastic way of over complicating things and making stuff hard for ourselves, so much harder than it needs … Continue reading “What if it was easy?”

Acceptance

A C C E P T A N C E So many people are suffering and in pain due to their resistance to where they are at or what they are feeling. Before we can fully more forward, we have … Continue reading “Acceptance”