Blog

Anger and Grief

Many I have spoken to are feeling a combination of anger and grief. Anger at the injustice of the virus and the changes forced upon us. Anger at the poor communication and leadership at the head of our country. Anger … Continue reading “Anger and Grief”

The base chakra and online sessions

We are living with lots of unknowns at the moment, which has been and is really uncomfortable for many.   Most people’s base chakra’s are being triggered. The base chakra is situated at the base of the spine, and is … Continue reading “The base chakra and online sessions”

Self Responsibility and self care in a crisis.

There has been so much anger, rage, grief and fear being released here in Australia due to the bush fires.  I have had many conversations with different people around what they are feeling and what they can do in this … Continue reading “Self Responsibility and self care in a crisis.”

Be Curious

In sessions this week judgement has come up a lot. I have challenged people, rather than judging something, can they get curious instead. When we are curious rather than judging, the energy is lighter and we can ask some good … Continue reading “Be Curious”

The Precious Pause

As we head into what is often a crazy time of year, it is important to remember that we always have a choice in the way we respond. Often when we are being challenged, we are triggered or feeling stressed … Continue reading “The Precious Pause”

Trust

Trust has been a theme in clinic over the last few weeks and we have had lots of discussions around what trust means and feels like. I have often heard from clients that they have trust issues and it is … Continue reading “Trust”

Changes and the EGO

When we make any changes we are going into uncharted territory. For some this shift will mean a feeling of relief and excitement.  For others, this will mean an increase in anxiety.  Your fear response kicks in and you start … Continue reading “Changes and the EGO”

Sometimes a whisper is more powerful than a roar.

On the weekend I was getting a bit ranty and frustrated with the universe and voicing this to a friend of mine.  She asked me if on some level I needed to get all angry and ranty, to know that … Continue reading “Sometimes a whisper is more powerful than a roar.”

Perception of failure and quitting.

I’m no quitter Failure isn’t an option. I hate to fail. Quitting is for the weak. Bullshit! Our fear of failure and perception of quitting often means we stay in shit situations, crap relationships and friendships, jobs etc for far … Continue reading “Perception of failure and quitting.”

Winter Solstice

As we head into the darkness of the shortest day and longest night of winter and winter solstice, many people at the moment are feeling a disconnection from themselves and the world around them, as they resist turning in to … Continue reading “Winter Solstice”