Your integrity is important
The Importance of Integrity, addressing your fears and having courage.
Energy Return tool
Energy Return Tool Energy Return Tool: This is a really useful tool to get back any energy you have given away or that has been taken from you physically, emotionally, mentally and spiritually. It is under 5 minutes and I know when I have used it with clients or myself, it always helps to feel…
Channelled energy writings July
Channelled Energy Channelled Energy: I love journaling and often my journal practice turns into channelled information. I love it and when I read back, my writing is different and often I have no idea what I have written about until I go back and read it. I don’t always share what comes through, as it…
What does shadow work mean and how can it help me?
Your shadow is your dark side, your unconscious and subconscious, the part of you that you place your pain, your trauma, your discomfort, your drama, your fears, your shame, your programing, your victimhood and the things that your Ego will use against you. Many people are afraid of the dark, afraid of shadows, so use…
Thoughts from the front step
I have sat in this spot a lot over the last 12 months. What joy and perspective sitting in the sun looking up has given me. I have bonded with my community on this step. The waves, hello and the offer of a familiar face and smile, from people walking by, an anchor for the…
You’re not for everyone.
Do you hold yourself back from expressing your truth or your business message out of fear? Fear of not being liked. Fear of being rejected. Fear of being misunderstood. Fear of being different to the herd. When these fears are running the show, we often step out of our authentic energy. We start to beige…
Bypassing our Negativity
Many years ago I met a women who was proud that she was a really positive person. It was one of the very first things she said to me. She wore it like a badge of honour and looked down on people who were negative and believed that by not acknowledging the negative that it…
You are the one you have been waiting for
When I settle for less than I deserve, the collective settles. When I accept crappy behaviour, then the collective shows me crappy behaviour. When I raise my own personal standards, the collective rises too. When I have great boundaries as an individual, the collective has better boundaries. When I focus on truth, the collective reveals…
Lessons learnt behind closed doors.
Before the hard lockdown, in between the lockdowns, here in Melbourne, I had a kinesiology session. I always walk my talk and I had some stuff come up around friendships and my feelings around that. During this session I had to look at some beliefs around living my life and what that means to me,…
The Inner Critic
Years ago I was in New Zealand, at a place called Lake Taupo. I decided to go bungee jumping. I was all strapped up in the harness and was standing on the platform ready to jump. Leading up to this moment my inner critic had been screaming at me to not do it. It was…
